| Description |
168 pages : illustrations ; 24 cm |
| Note |
"First published in 2018"--Title page verso. |
| Summary |
"Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nagging sports or Musculo-skeletal injuries - from tennis elbow to low back pain to Achilles' tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensable guide will also educate you on 'need-to-know' anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction."--Amazon.com. |
| Subject |
Exercise.
|
|
Physical education and training.
|
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Sports -- Physiological aspects.
|
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Exercise -- Health aspects.
|
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Sports injuries -- Prevention.
|
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Physical fitness.
|
| Added Author |
Kalym, Ashley, 1983- author.
|
| ISBN |
9781913088309 (paperback) |
|
1913088308 (paperback) |
|
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