| Description |
1 online resource (1 audio file (26 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Courage, Jesse Gross. |
| Summary |
Cardio Training: The Ultimate Guide to the Best Cardio Workout and Training That Could Help You Lose Weight and Build Muscles Fast Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the things you should do is incorporate some cardio training on a regular basis. The good thing is that there are various types and stages of cardio workouts available for any interested individual. So whatever level of fitness you're currently in, whether you're just starting out or have already an exercise routine before, there will be a cardio training routine that would be perfect for you. This audiobook will teach you about different cardio training routines that you can use for your health goals. You will better understand what cardio workouts are all about, how they are different from other workout routines, what they can do to improve your body and physical fitness, and different routines you can try. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Courage, .
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Gross, Jesse.
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hoopla digital.
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| ISBN |
9781664986237 (sound recording : hoopla Audio Book) |
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1664986235 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14115030 |
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