Description |
xvi, 272 pages : illustrations ; 22 cm |
Summary |
"Learn how to overcome the toxic thinking and behaviors of codependency with this unique book's meditations, affirmations, and inner child healing exercises for personalized healing. Each meditation has a YouTube recording for you to listen along with. By using cognitive behavioral tools, Codependent Discovery and Recovery 2.0 will help you change no matter where you fall on the codependency spectrum. It is possible to reinvent yourself in a positive way and the power is in your hands"-- Provided by publisher. |
Bibliography |
Includes bibliographical references (pages 265-269). |
Subject |
Codependency.
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Meditation -- Therapeutic use.
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Added Title |
Codependent discovery and recovery two point zero |
ISBN |
9780757324093 (paperback) |
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