Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
     
Limit search to available items
Results Page:  Previous Next
Author Watson, Brenda, author.

Title The skinny gut diet : balance your digestive system for permanent weight loss / Brenda Watson. [Axis 360 electronic resource]

Edition First edition.
Publication Info. New York : Harmony Books, [2014]
QR Code
Description 1 online resource (xiii, 289 pages) : illustrations
text file rda
Summary -- The Skinny Gut Diet The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve--and maintain--digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
Draws a connection between weight gain and an imbalance of bacteria in the gut and offers a recipe-augmented fourteen-day diet that will absorb fewer calories from food, experience fewer cravings, and store less fat.
"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 266-277) and index.
Subject Weight loss.
Digestion.
Nutrition.
Self-care, Health.
Physical fitness -- Health aspects.
Physical fitness -- Health aspects. (OCoLC)fst01062580
Genre Electronic books.
Added Author Jones, Jamey, author.
Smith, Leonard, 1942- author.
Other Form: Electronic reproduction of (manifestation): Watson, Brenda. Skinny gut diet New York : Harmony Books, [2014] 9780553417944 (DLC) 2014032353
ISBN 9780553417951 : $48.00
0553417959 : $48.00
Patron reviews: add a review
Click for more information
EBOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information