| Description |
1 online resource (1 audio file (1hr., 45 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Jason Hill, Frank Johnson. |
| Summary |
Do you find yourself being stressed out daily? Do you have to take stress breaks? This audio book is what you need to help control your stress problem. In this audio book you will Learn why the skills of being awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change your stress habits and foster true self-esteem. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Hill, Jason.
|
|
Johnson, Frank.
|
|
hoopla digital.
|
| ISBN |
9781662111426 (sound recording : hoopla Audio Book) |
|
1662111428 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13338332 |
|
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