| Description |
262 pages : illustrations ; 26 cm + 1 videodisc (DVD ; 4 3/4 in.) |
| Bibliography |
Includes bibliographical references (page 257) and index. |
| Contents |
The science of pitching. Foundation ; Pre-mechanics ; Upper-body mechanics ; Lower-body mechanics and finish -- The art of pitching. Developing an arsenal ; The role of the catcher ; Pitching with a plan ; Fielding the position ; The mental game -- Conditioning for pitching. Arm strength and injury prevention ; Total-body conditioning for pitchers ; In-season throwing routines ; Year-round programming. |
| Summary |
The Complete Guide to Pitching is the most comprehensive pitching resource available. Derek Johnson, one of the game’s premier pitching coaches, takes you inside the art and science of pitching. You’ll discover these strategies: • Upper- and lower-body pitching mechanics • Most effective arm and shoulder strengthening workouts • Shutting down the opponent’s running game • Developing a potent pitching arsenal, including the splitter, curve, and changeup • Creating a pregame pitching plan • Situational strategies and recognizing hitters’ weaknesses • Fielding the position • In- and off-season conditioning programs • Windup, stretch, and follow-through. |
| Subject |
Pitching (Baseball)
|
| ISBN |
9780736079013 |
|
0736079017 |
|
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