| Description |
viii, 358 pages : illustrations ; 24 cm |
| Contents |
Introduction: "May I have your attention, please?" -- Attention is your superpower : a user's guide to the powerful attention system and how it defines your life -- ...But there's kryptonite : the vulnerabilities of the mind and the failed strategies that make things worse -- Push-ups for the mind : the new science behind the ancient solution that works to train attention -- Find your focus : keep your "flashlight" where you need it in a distracting world -- Stay in play : use attention powerfully in the here and now -- Press record : what you pay attention to is what you experience... and what you remember -- Drop the story : stop "biased thinking" from affecting your attention and clarity -- Go big : use meta-awareness to unlock your attentional powers -- Get connected : revolutionize your interactions and relationships -- Feel the burn : get the "minimum required dose" to transform your mind -- Conclusion: The peak mind in action. |
| Summary |
"An acclaimed neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 335-358). |
| Subject |
Attention.
|
| ISBN |
9780062992147 (hardcover) |
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