| Description |
1 online resource (1 audio file (10hr., 45 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Danielle McKnight. |
| Summary |
Introducing The Morning Guided Meditation Challenge To Help You Overcome Your Anxiety & Depression, Fall Asleep FAST And Finally Install That Meditation Habit! We constantly make promises to ourselves. But, these promises are often- 'I'll start that diet tomorrow,' or 'I'll join the gym NEXT month,' or 'Wow meditation looks great, I'll try that another day.' And, then some of us do actually start some new habits (look at Gyms in January for example!), however, many of us simply end up quitting or not properly installing these amazing habits, as we either don't give it long enough, or don't understand the benefits well enough. And that's why I've created the Morning Guided Meditation Challenge, to give you daily morning meditations EVERY SINGLE day for 30+ Days to finally make that meditation habit stick! Research has shown it takes at least 21 Days to form a new habit, so by giving you daily morning meditations for 30+ Days, you will effortlessly form this new habit, until Meditation becomes as ingrained as brushing your teeth! Not only that, I've made these Guided Meditations as easy to follow and listen to as possible to help make the experience as enjoyable as can be, so you can't wait to come back tomorrow morning and meditate again! It's time to actually make that meditation habit stick and finally develop a healthier relationship with your thoughts, overcome anxiety and develop your daily mindfulness! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nonfiction |
| Genre |
Audiobooks
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| Added Author |
Mcknight, Danielle.
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hoopla digital.
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| ISBN |
9781664922709 (sound recording : hoopla Audio Book) |
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1664922709 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13889887 |
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