| Description |
218 pages : illustrations ; 20 cm |
| Note |
Includes index. |
| Summary |
"Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a zwhole bodyy healthhealth that is more than simply the absence of illnessbeen so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward - Intention, meditation, and breathwork techniques: Exercises for calm and centered living - Emotional Housecleaning: How to deal with unprocessed emotions zstucky within yourself - Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network - Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body"--Amazon.com. |
| Subject |
Self-care, Health.
|
|
Mind and body therapies.
|
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Healing -- Psychological aspects.
|
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Alternative medicine.
|
| ISBN |
9781454926313 (hardcover) |
|
1454926317 (hardcover) |
|
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