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005    20210526075201.1 
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008    210521s2021    xxunnn es      i  n eng d 
020    9781094294049 (sound recording : hoopla Audio Book) 
020    1094294047 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       dra_9781094294049_180.jpeg 
028 42 MWT14115445 
037    14115445|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Jacobs, Laila. 
245 10 Daily mindfulness.|nThe Ultimate Guide on the Power Of 
       Mindfulness, Learn Proven Methods on How to Practice 
       Mindfulness|h[Hoopla electronic resource] /|cLaila Jacobs.
250    Unabridged. 
264  1 [United States] :|bFindaway Voices,|c2021. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (59 min.)) :|bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Courage, Todd Studder. 
520    Daily Mindfulness: The Ultimate Guide on the Power Of 
       Mindfulness, Learn Proven Methods on How to Practice 
       Mindfulness to Help Achieve Everything You Want in Life 
       Mindfulness essentially gives us a tool that we can use to
       not only calm our thoughts and escape the stressors of the
       day but also reflect on the contents of our mind in the 
       interests of Self-improvement. Meditation generally has 
       something of a "bad" reputation. That is to say that a lot
       of people associate it with religion or esoteric ideas and
       they think that they can't meditate unless they're 
       "spiritual". This can be off-putting for someone who 
       doesn't hold any religious beliefs or who doesn't like 
       esoteric ideas in general. All meditation really is, is a 
       directed attempt to control your thoughts and the content 
       of your mind and thereby to gain some peace and quiet or 
       at least to be able to better understand the contents of 
       your own brain. This audiobook will show you how you can 
       simply get some peace and quiet by calming your mind and 
       taking time out. Here are some of the topics you will 
       learn in this audiobook: What is Mindfulness? How to Start
       Using Mindfulness? Introducing Cognitive Restructuring How
       to Use Cognitive Restructuring in the Real World Stress 
       and Flow States Why You Should Visualize The Power of 
       Belief The idea behind mindfulness meditation then is not 
       to try and empty your thoughts but instead to simply step 
       back from them and 'observe' them like a detached third 
       party. This way, you aren't letting your thoughts affect 
       you and make you stressed but you also aren't going to 
       struggle with not being 'allowed' to think anything. If 
       you want to learn more, just simply download Daily 
       Mindfulness. 
538    Mode of access: World Wide Web. 
650  4 Self Help 
655  0 Audiobooks 
700 1  Courage, . 
700 1  Studder, Todd. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14115445?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       dra_9781094294049_180.jpeg