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Author Jacobs Hendel, Hilary, author.

Title It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self / Hilary Jacobs Hendel, LCSW ; foreword by Diana Fosha, PhD.

Edition First edition.
Publication Info. New York : Spiegel & Grau, [2018]
Bookmark link: https://library.naperville-lib.org:444/record=b1839155~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.8914 JAC    AVAILABLE
 Nichols Adult Nonfiction  616.8914 JAC    AVAILABLE
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Description xviii, 298 pages : illustrations ; 25 cm
Summary "The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 285-290).
Subject Experiential psychotherapy.
Added Title It is not always depression
ISBN 9780399588143 (hardback)
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