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003    MWT 
005    20210127045012.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    210115s2020    xxunnn es      i  n eng d 
020    9781662161834 (sound recording : hoopla Audio Book) 
020    1662161832 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9781662161834_180.jpeg 
028 42 MWT13892160 
037    13892160|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.2/5|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Olympia, Ronald,|eauthor. 
245 10 Autophagy :|b: learn how to activate autophagy safely 
       through intermittent fasting, exercise and diet : a 
       beginner's guide to intermittent fasting and metabolic 
       reset|h[Hoopla electronic resource] /|cRonald Olympia. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (2hr., 16 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by John Jackson and Mike Wayne. 
520    Why has this unique type of fasting only become 
       established in the past couple of years?  It's simple, the
       fat cats of our food industry establishment have billions 
       riding on the outdated "3 square meals a day" lifestyle.  
       And not only is this typical American lifestyle outdated, 
       it's downright dangerous!  Inside you'll discover:  How to
       lose weight faster while intermittent fasting   IBS pain? 
       You can blame this common food   5 superfoods you can find
       at your local supermarket  How inflamed is your body right
       now? Exactly what to ask your doctor to find out the 
       truth.  How to increase autophagy without fasting for 
       several days in a row  Eat this "forgotten food" to 
       reverse plaque build up in your arteries  How to properly 
       do a water fast without feeling weak or getting hungry.  A
       handful of this food cuts risk of heart disease by 24 
       percent  1 in 4 supplements failed quality tests at a 
       leading independent lab. Discover which ones to throw out 
       And much, much more..  Plus countless other health 
       secrets...Including this "miracle beverage" which 
       researchers at the University of Minnesota found lowered 
       diabetes risk by 33 percent...drinking this also boosts 
       the effectiveness of your fast...plus one drink to avoid 
       which sneakily breaks your fast.  You'll also discover:  
       How to avoid starvation mode while fasting  The raw truth 
       about extended water fasting  Is too much autophagy bad? 
       Get the answer from the world's leading expert   Why do 
       dogs who eat 1 meal a day live 20 percent longer than dogs
       who eat 3 meals a day?  This is not just a diet fad. This 
       is a long-term game changer in the health and longevity 
       space. 
538    Mode of access: World Wide Web. 
650  0 Intermittent fasting. 
650  0 Weight loss. 
650  0 Self-care, Health. 
700 1  Jackson, John,|c(Narrator),|enarrator. 
700 1  Wayne, Mike,|c(Narrator),|enarrator. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13892160?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9781662161834_180.jpeg