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Author Kissen, Debra, author.

Title Rewire your anxious brain for teens : using CBT, neuroscience, & mindfulness to help you end anxiety, panic & worry / Debra Kissen, PhD, Ashley D. Kendall, PhD, Michelle Lozano, LMFT, and Micah Ioffe, PhD.

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]
Location Call No. Status
 95th Street Adult Nonfiction  618.928522 KIS    DUE 02-11-21
 Nichols Adult Nonfiction  618.928522 KIS    AVAILABLE
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Description viii, 174 pages : illustrations ; 21 cm.
Series Instant help solutions series.
Bibliography Includes bibliographical references (pages 169-171).
Summary "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"-- Provided by publisher.
Subject Anxiety in adolescence.
Cognitive therapy for teenagers.
Mindfulness-based cognitive therapy.
Local Subject YOUNG ADULT COLLECTION.
Added Author Kendall, Ashley D., author.
Lozano, Michelle, author.
Ioffe, Micah, author.
ISBN 9781684033768 (paperback)
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