Title Walk on. 5 fat burning miles [(DVD) videorecording] / Jessica Smith ; a Stock Yard Films fitness production ; workout concept & choreography by Jessica Smith ; executive producer, Jessica Smith ; producers, Mike Leber & Ken Czechanski.

Edition

Widescreen.

Publication Info.

[United States?] : In Wellness Systems, [2015]

Bookmark link: https://library.naperville-lib.org:444/record=b1947084~S1

Location	Call No.	Status
95th Street Adult DVD Nonfiction	613.7176 WAL	AVAILABLE

QR Code

Description	1 videodisc (approximately 115 min.) : sound, color ; 4 3/4 in.
Physical Medium	DVD video 4 3/4 in. rda
Description	digital rdatr
	optical rdarm
	stereo rdacpc
	widescreen (1.78:1) rda
	NTSC rdabs
	video file rdaft
	DVD video
	Instructional films lcgft
System Details	DVD; NTSC; widescreen presentation; stereo.
Note	Title from container.
Performer	Instructor, Jessica Smith.
Audience	"Please consult your doctor before beginning this or any other exercise program" -- Container.
Summary	Presents a five-mile fitness walking routine, broken into five customizable segments: brain booster walk; belly, buns & thighs walk; power posture walk; turbo charged walk; boogie down walk. Includes warm-up and cool-down segments.
Subject	Fitness walking -- Videodiscs.
	Walking -- Videodiscs.
	Leg exercises -- Videodiscs.
Genre	Instructional films.
	Nonfiction films.
	Instructional films.
	Nonfiction films.
	DVD-video discs.
Added Author	Smith, Jessica (Jessica Smith Gomez)
	In Wellness Systems, publisher.
Added Title	5 fat burning miles
	Five fat burning miles
	Jessica Smith walk on. 5 fat burning miles
Standard No.	799932981609

Patron reviews: add a review

You can...

Also...

More Information

Copies