LEADER 00000cam  2200421Ii 4500 
001    sky274057074 
003    SKY 
005    20150402111352.0 
008    140809s2015    njua          001 0 eng d 
010    2014954660 
020    9781119022725|qpbk. 
020    111902272X|qpbk. 
035    (OCoLC)886490204|z(OCoLC)885910334 
040    BTCTA|beng|erda|cBTCTA|dYDXCP|dBDX|dSINLB|dOCLCO|dMLN
       |dSKYRV|dUtOrBLW 
082 04 613.7/046|223 
092    613.7046|bPAY 
100 1  Payne, Larry,|eauthor. 
245 10 Yoga all-in-one for dummies /|cby Larry Payne, PhD, Georg 
       Feuerstein, PhD, Sherri Baptiste, Doug Swenson, Stephan 
       Bodian, Therese Iknoian, LaReine Chabut. 
264  1 Hoboken, NJ :|bJohn Wiley & Sons, Inc.,|c[2015] 
264  4 |c©2015 
300    xviii, 554 pages :|billustrations ;|c24 cm. 
336    text|2rdacontent. 
337    unmediated|2rdamedia. 
338    volume|2rdacarrier. 
500    "6 books in 1"--Cover. 
500    Includes index. 
505 00 |tGetting started with Yoga principles --|tBasic Yoga 
       techniques and postures -- |tYoga for life --|tPowering 
       your way to fitness: Power Yoga --|tYoga-ing your way to a
       toned body: Yoga with weights --|tAncient practices in the
       modern world: Hot trends in Yoga --|tMeditation, 
       mindfulness, and letting go of stress. 
520    Everything you need to make yoga an integral part of your 
       health and well-being   If you want to incorporate yoga 
       into your daily routine or ramp up what you're already 
       doing, Yoga All-In-One For Dummies is the perfect 
       resource! This complete compendium of six separate titles 
       features everything you need to improve your health and 
       peace of mind with yoga, and includes additional 
       information on, stretching, meditation, adding weights to 
       your yoga workouts, and power yoga moves.   Yoga has been 
       shown to have numerous health benefits, ranging from 
       better flexibility and athletic performance to lo 
650  0 Hatha yoga. 
700 1  Feuerstein, Georg,|eauthor. 
700 1  Baptiste, Sherri,|eauthor. 
700 1  Swenson, Doug,|eauthor. 
700 1  Bodian, Stephan,|eauthor. 
700 1  Iknoian, Therese,|d1957-|eauthor. 
700 1  Chabut, LaReine,|eauthor. 
830  0 --For dummies.