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Author Idzikowski, Christopher.

Title Sound asleep : the expert guide to sleeping well / Chris Idzikowski.

Publication Info. London, U.K. : Watkins Pub., 2013.
Bookmark link: https://library.naperville-lib.org:444/record=b1573678~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.79 IDZ    AVAILABLE
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Description x, 214 pages ; 21 cm
Bibliography Includes bibliographical references (page [208]) and index.
Summary All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problems? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory.
Subject Sleep.
Sleep disorders -- Alternative treatment.
Insomnia -- Alternative treatment.
ISBN 9781780281186 (pbk.)
1780281188 (pbk.)
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