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Author Idzikowski, Christopher, author.

Uniform Title Insomnia book
Title How to sleep well : everything you need to know about getting a good night's sleep from diet, routine, environment, lifestyle, and more / Dr. Chris Idzikowski.

Edition First Skyhorse Publishing edition.
Publication Info. New York : Skyhorse Publishing, 2019.
Bookmark link: https://library.naperville-lib.org:444/record=b1969198~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.8498 IDZ    AVAILABLE
 Naper Blvd. Adult Nonfiction  616.8498 IDZ    AVAILABLE
 Nichols Adult Nonfiction  616.8498 IDZ    AVAILABLE
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Description 160 pages : color illustrations ; 23 cm
Note Includes index.
Subject Sleep -- Popular works.
Sleep disorders.
Insomnia.
ISBN 9781510749689 (pbk.)
1510749683
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