LEADER 00000nim a22004455a 4500 
003    MWT 
005    20191126023031.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    190308s2019    xxunnn es      i  n eng d 
020    9781982743406 (sound recording : hoopla Audio Book) 
020    1982743409 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9781982743406_180.jpeg 
028 42 MWT12327771 
037    12327771|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Hyman, Cristy. 
245 10 Losing weight.|nThe Ultimate Guide to Improve Your 
       Appearance and Enjoy A Better Life|h[Hoopla electronic 
       resource] /|cCristy Hyman. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2019. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (26 min.)) :|bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Jesse Gross. 
520    Are you sick of being overweight?  Are you tired of 
       looking in the mirror and seeing something you don't like?
       Do you want to improve the way you look and feel and enjoy
       life once again?  Many of us feel like we should lose some
       weight. That moment, every morning, when we look in the 
       mirror and see the excess fat we've accumulated, is 
       usually the first point when we make the decision that 
       something has to change. The good news is that you can do 
       it.  In this book, Losing Weight: The Ultimate Guide to 
       Improve Your Appearance and Enjoy A Better Life, you will 
       find all the information you'll ever need, to get your 
       weight under control, with chapters on: - Weight Loss 
       Resolutions Basics - Use Walks - Use Fruits Rich in 
       Vitamin C - Switch Out Trans Fat For Healthier Fats - 
       Reprogram Your Mind about Portion Sizes - Change Your Mind
       about Salt and Use Fresh Herbs - Change Your View about 
       Whole Grains - Don't Forget the Water - Use Affirmations 
       to Stay on Course - The Benefits of Maintaining A Healthy 
       Weight.  With this information you can now start to plan 
       your weight loss program in a rounded and methodical way 
       that will give you great results and make you a lot 
       happier.  Listen to this book now and start today! 
538    Mode of access: World Wide Web. 
650  4 Health & Fitness 
655  0 Audiobooks 
700 1  Gross, Jesse. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12327771?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9781982743406_180.jpeg