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Author Hutchinson, Hilery, author.

Title 10- minute stretching : simple exercises to build flexibility into your daily routine / Hilery Hutchinson.

Publication Info. Emeryville, CA : Rockbridge Press, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2063915~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7182 HUT    RECENTLY RETURNED
 95th Street Adult Nonfiction  613.7182 HUT    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.7182 HUT    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.7182 HUT    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.7182 HUT    AVAILABLE
 Nichols Adult Nonfiction  613.7182 HUT    DUE 05-06-24
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Description x, 266 pages : illustrations ; 21 cm
Summary Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.
Bibliography Includes bibliographical references and index.
Subject Stretching exercises.
Physical fitness.
Added Title 10 minute stretching
Ten minute stretching
ISBN 9781647397388
1647397383
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