| Description |
1 online resource (6 audio files) : digital |
| Playing Time |
05:33:03 |
| Description |
audio file rda |
| Note |
Unabridged. |
| Performer |
Narrator: Fernanda Hughes. |
| Summary |
A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. This book features: The day-by-day 'Turnaround' plan that worked for Melissa and will work for you Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you. Supplemental enhancement PDF accompanies the audiobook. |
| System Details |
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 156139 KB). |
| Subject |
Health & Fitness. |
|
Self-Improvement. |
| Genre |
Electronic audiobooks.
|
| Added Author |
Hughes, Fernanda.
|
| ISBN |
9780062959744 (sound recording) |
|
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