Description |
224 pages : color illustrations ; 24 cm |
Note |
"Practical strategies to turn pressure into positive energy"--Cover. |
Bibliography |
Includes bibliographical references (pages 214-219) and index. |
Summary |
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. |
Subject |
Stress management.
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Stress (Psychology)
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Mind and body.
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Added Author |
McIntosh, Diane, consultant.
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Horowitz, Jonathan, consultant.
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Hagan, Keith, illustrator.
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ISBN |
9781465464309 (paperback) |
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1465464301 (paperback) |
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