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Author Hornthal, Erica, 1983- author.

Title Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health through simple movement practices / Erica Hornthal, LCPC, BC-DMT ; foreword by Nicole LePera, PhD, the holistic psychologist, best-selling author of How to do the work.

Publication Info. Berkeley, California : North Atlantic Books, [2022]
1 hold on first copy returned of 1 copy
Bookmark link: https://library.naperville-lib.org:444/record=b3005244~S1
Location Call No. Status
 95th Street Adult Nonfiction  128.2 HOR    DUE 05-14-24
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Description xviii, 217 pages ; 23 cm
Bibliography Includes bibliographical references (pages 197-209) and index.
Summary "An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"-- Provided by publisher.
Subject Mind and body.
Emotions.
Awareness.
Movement, Psychology of.
ISBN 9781623176891 (trade paperback)
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