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Title Sit & get fit. Upper body [(DVD) videorecording] / written, produced and directed by Michael Horn.

Edition Fullscreen edition.
Publication Info. Los Angeles, CA : Lightworks Audio & Video, [2008]
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.71 MIC    AVAILABLE
QR Code
Description 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
digital optical rda
video file DVD
Instructional film
Performer Narrated by Martha Lambert.
Summary Blends activity and relaxation, flowing circular movements, gentle rocking and natural breathing, to help you revitalize, regain & increase circulation, flexibility, strength, endurance, breath capacity, and relaxation.
System Details DVD.
Subject Chair exercises -- Videodiscs.
Exercise for older people -- Videodiscs.
Stretching exercises -- Videodiscs.
Genre Instructional films.
Added Author Horn, Michael, 1954- instructor.
Lambert, Martha Lewis, narrator.
Lightworks Audio & Video.
Added Title Sit and get fit. Upper body
Michael Horn's Sit & get fit. Upper body
Standard No. 761041400104
Music No. RM4001 Lightworks Audio & Video
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