LEADER 00000cam  2200289 i 4500 
001    sky304511568 
003    SKY 
005    20220302094934.0 
008    210702s2021    enk           000 0 eng d 
015    GBC1F3678|2bnb 
020    9781789562835 
020    178956283X 
040    UKMGB|beng|erda|cUKMGB|dOCLCO|dBDX|dOCLCF|dEZG|dSKYRV
       |dIMmBT|dUtOrBLW 
082 04 155.937|223 
092    155.937|bHOP 
100 1  Hopfgarten, Christine,|eauthor. 
245 10 Finding your way through loss and grief :|ba therapist's 
       guide to working through any grieving process /|cChristine
       Hopfgarten. 
246 30 Finding your way through loss + grief 
264  1 London :|bWelbeck Balance,|c2021. 
300    267 pages ;|c22 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
520    In this practical guide, psychotherapist Christine 
       Hopfgarten looks in detail at the different reasons that 
       we may encounter feelings of loss, including bereavement, 
       relationship break-up, loss of a job, fertility problems 
       or miscarriage, and illness. The book clearly lays out the
       possible stages of grief and shows you how to move through
       the grieving process.    By blending clinical knowledge 
       with insights from those with lived experienced, this 
       guide will help you make sense of your emotions and gain 
       an understanding of how these fit into your own unique 
       experience of grief. Christine gives advice specific to 
       each experience of loss, and uses exercises applicable to 
       your situation.    You will discover the importance of 
       acknowledging where you are in your own unique journey – 
       it is only then that you can move forward. 
650  0 Grief.