| Description |
ix, 166 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (page 148) and index. |
| Summary |
" A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome--when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky--can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties--as well as for their tastiness. Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health." -- Provided by publisher. |
| Subject |
Intestines -- Diseases -- Popular works.
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Intestines -- Permeability -- Popular works.
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Digestive organs -- Popular works.
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Digestive organs -- Diet therapy.
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Gastrointestinal system -- Diet therapy.
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Reducing diets.
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Reducing diets -- Recipes.
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| ISBN |
9781641528849 (paperback) |
|
1641528842 (paperback) |
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