| Description |
xiii, 146 pages : color illustrations |
|
text file rda |
| Summary |
Mamma Chia founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals, and desserts. The newest "nutritional 'it' item" according to the New York Times, chia seeds are packed with eight times more healthful omega-3s than salmon, three times the antioxidants of blueberries, and 70 percent more protein than soybeans. As the founder of Mamma Chia juice company, Janie Hoffman has become the face of this new health trend, and her cookbook invites readers into her kitchen to learn the secrets of incorporating chia into healthy breakfasts, snacks, salads, dinners, and sweets. This mouthwatering collection that makes eating well an appetizing lifestyle choice with Chewy Chia and White Chocolate Granola Bars, Cayenne Chia Lemonade, Green Superfood Smoothies, Sundried Tomato Gluten-Free Chia Crackers, Ancient Grains Salad with Roasted Asparagus, Tart Cherry-Chia Cocktails, and more. From the Trade Paperback edition. |
|
Presents recipes for incorporating superfood chia seeds into smoothies, snacks, meals, and desserts to add more omega-3s, antioxidants, and protein to one's diet. |
|
"Mamma Chia founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals, and desserts. The newest "nutritional 'it' item" according to the New York Times, chia seeds are packed with eight times more healthful omega-3s than salmon, three times the antioxidants of blueberries, and 70 percent more protein than soybeans. As the founder of Mamma Chia juice company, Janie Hoffman has become the face of this new health trend, and her cookbook invites readers into her kitchen to learn the secrets of incorporating chia into healthy breakfasts, snacks, salads, dinners, and sweets. This mouthwatering collection that makes eating well an appetizing lifestyle choice with Chewy Chia and White Chocolate Granola Bars, Cayenne Chia Lemonade, Green Superfood Smoothies, Sundried Tomato Gluten-Free Chia Crackers, Ancient Grains Salad with Roasted Asparagus, Tart Cherry-Chia Cocktails, and more"-- Provided by publisher. |
| Note |
Includes index. |
| System Details |
Requires Boundless App. |
| Subject |
Chia.
|
|
Natural foods -- Health aspects.
|
|
Cooking (Natural foods)
|
|
Cooking.
|
|
Cooking. |
| Genre |
Cookbooks.
|
|
Electronic books. |
| Other Form: |
Electronic reproduction of (manifestation): Hoffman, Janie. Chia cookbook New York : Ten Speed Press, [2014] 9781607746645 (DLC) 2014005260 (OCoLC)867765621 |
| ISBN |
9781607746652 : $50.97 |
|
1607746654 : $50.97 |
|
More Resources