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Title Ignite by SPRI. Hi-intensity [(DVD)videorecording] : the ultimate body-weight training workout / featuring Brett Hoebel.

Publication Info. [Place of publication not identified] : SPRI Product, [2014]
Location Call No. Status
 Naper Blvd. Adult DVD Nonfiction  613.71 IGN    AVAILABLE
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Description 1 videodisc (100 min.) : sound, color ; 4 3/4 in.
digital optical rda
video file Blu Ray
Note "The ultimate body-weight training workout; HIIT=high intensity interval training"--Container.
Contents HIIT intense body-weight -- HIIT it with weights (or body-weight) -- HIIT 30/30 -- Booty & abs burn.
Performer Featuring Brett Hoebel.
Summary These four 25-minute sweat-inducing workouts combine a variety of movements from HIIT principles: body-weight training, martial arts, plyometrics and core work.
System Details DVD.
Subject Interval training -- Videodiscs.
Aerobic exercises -- Videodiscs.
Aerobic exercises.
Interval training.
Added Author Hoebel, Brett, narrator.
Added Title Hi-intensity
High intensity
Standard No. 018713615510
Music No. SKU 05-61551 SPRI Products
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