| Description |
x, 163 pages : color illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Introduction -- Setting yourself up for success -- The meal plans -- No-cook meals -- Lightning-fast 30-minute meals -- One-pot and skillet meals -- Double-duty dinners -- Pressure cooker and slow cooker meals -- Measurement conversions. |
| Summary |
Lay the foundation for good health with 100 healthy, family-friendly recipes. Healthy eating isn’t a fad diet or a trend―it’s a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year. These dishes cover every meal of the day, and they’re organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You’ll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy? |
| Subject |
Cooking.
|
|
Low-fat diet -- Recipes.
|
|
Low-calorie diet -- Recipes.
|
|
Nutrition.
|
| Genre |
Cookbooks.
|
| Added Author |
Flippen, Laura, photographer.
|
| ISBN |
9781646116546 (paperback) |
|
1646116542 (paperback) |
|
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