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Author Hobrough, Paul, author.

Title The runner's expert guide to stretching : prevent injury, build strength and enhance performance / Paul Hobrough.

Publication Info. London : Bloomsbury Sport, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2005817~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7182 HOB    AVAILABLE
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Description 224 pages ; 23 cm
Summary The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury....Publisher.
Subject Stretching exercises.
Running -- Training.
ISBN 9781472965325 pbk
1472965329 pbk
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