Preface -- The journey to wellness -- The wellness spiral -- The rabbit hole -- Crossroads -- Compassion for self and others -- Community -- Joy and contentment -- Intentional wellness -- Health care team -- Being well -- Afterword.
Summary
Reclaim wellness through intention and self-discovery. Being well with chronic illness charts the course for a journey that supports finding hope and wholeness after an unexpected diagnosis. The intricacies of the wellness spiral lay out a road map to how we respond to life's harshest challenges - and how we can rise above them.