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Author Herhold, Leslie Theriot, author.

Title Self-confidence strategies for women : essential tools to increase self-esteem and achieve your true potential / Leslie Theriot Herhold, MSW, LCSW, PMH-C ; illustrated by Niki Fisher.

Publication Info. Emeryville, California : Rockridge Press, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2034321~S1
Location Call No. Status
 Nichols Adult Nonfiction  158.1082 HER    DUE 04-28-24
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Description ix, 121 pages : color illustrations ; 23 cm
Summary "With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life. Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You’ll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 115-119) and index.
Subject Self-confidence.
Self-esteem in women.
Women -- Psychology.
ISBN 9781647391461 pbk.
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