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Author Heller, Marla.

Title The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy / Marla Heller.

Edition First edition.
Publication Info. New York : Grand Central Life & Style, 2012.
Bookmark link: https://library.naperville-lib.org:444/record=b1551414~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.25 HEL    AVAILABLE
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Description viii, 246 pages ; 24 cm
Note Includes index.
Contents Conquering weight loss -- The dash diet weight loss solution -- The dash diet weight loss breakthrough -- pt. 1. Developing your own dash diet solution -- Phase one: 2 weeks to reset your metabolism, turbo charge weight loss, and -- Shrink your waistline -- 14 days of metabolism-boosting menus -- Phase two: take it up a notch! -- Your plate overflows! an abundance of dash diet menus for weight loss -- Move it to lose it -- pt. 2. The secrets of the dash diet foods -- High carb, low carb, what should we do? -- The skinny on fats -- Rock star foods -- pt. 3. The healthiest diet, how it keeps you healthier -- Taking it to heart, with the dash diet -- Dashing your risk for diabetes -- Dash diet for the science geeks -- Setting the stage for success -- Going to the market, going to get healthy -- Making the dash diet your habit -- Super simple, fabulous recipes to make the dash diet your own -- Beef and pork -- Poultry -- Fish and seafood -- Vegetables.
Subject Weight loss -- Popular works.
Metabolism.
Nutrition.
Reducing diets -- Recipes.
ISBN 9781455512799 (hardcover)
1455512796 (hardcover)
Patron reviews: add a review
SRP 2013
SRP 2013 X
August 14 2013
SRP 2013 REVIEW: Excellent book to read for getting healthy as well as losing weight. Very quick read.
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