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008    180426s2015    xx      o     000 0 eng d 
020    9781608683703 :|c$15.95 
020    1608683702 :|c$15.95 
035    (OCoLC)926742040|z(OCoLC)932228143 
037    0017859194|bBaker & Taylor 
040    NjBwBT|beng|erda|cNjBwBT|dUtOrBLW 
069    07416046 
099    eBook Boundless 
100 1  Heller, Rick. 
245 10 Secular meditation :|b32 practices for cultivating inner 
       peace, compassion, and joy : a guide from the humanist 
       community at Harvard /|cRick Heller ; foreword by Greg 
       Epstein.|h[Boundless electronic resource] 
264  1 |bNew World Library,|c2015. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
520    Meditation is a form of mental exercise with numerous 
       scientifically verified physical and psychological 
       benefits. As meditation teacher Rick Heller shows, the 
       benefits of the practice extend beyond the personal to 
       enrich relationships with others, with one's community, 
       and with the world. In Secular Meditation, step-by-step 
       instructions, personal stories, and provocative questions 
       teach empathy for others, stress reduction, and the kind 
       of in-the-moment living that fosters appreciation for life
       and resilience in the face of adversity. Heller simplifies
       what is often found mysterious, describing and providing 
       detailed instructions for thirty-two different practices, 
       ensuring that anyone can find the right one. 
538    Requires Boundless App. 
648  7 2000-2099|2fast 
650  0 Meditation|xPsychological aspects. 
650  0 Happiness. 
650  0 Relaxation. 
650  0 Secularism|y21st century. 
650  7 Happiness.|2fast|0(OCoLC)fst00951160 
650  7 Meditation|xPsychological aspects.|2fast
       |0(OCoLC)fst01015429 
650  7 Relaxation.|2fast|0(OCoLC)fst01093613 
650  7 Secularism.|2fast|0(OCoLC)fst01110732 
655  0 Downloadable e-Books. 
655  4 Electronic books. 
710 2  Boundless (Digital media service)
       |0_aBoundless_(Digital_media_service) 
856 40 |uhttps://naper.boundless.baker-taylor.com/ng/view/library
       /title/0017859194|zFound on Boundless