LEADER 00000cam  2200361 a 4500 
001    sky249854580 
003    SKY 
005    20141231191320.0 
008    120824s2012    nyu           001 0 eng   
010    2012027212 
020    9781455512799 (hardcover) 
020    1455512796 (hardcover) 
035    (OCoLC)793580144 
040    DLC|beng|cDLC|dBTCTA|dBDX|dOCLCO|dIK2|dCPL|dSKYRV|dUtOrBLW
       |erda 
042    pcc 
082 00 613.2/5|223 
092    613.25|bHEL 
100 1  Heller, Marla. 
245 14 The DASH diet weight loss solution :|b2 weeks to drop 
       pounds, boost metabolism and get healthy /|cMarla Heller. 
250    First edition. 
264  1 New York :|bGrand Central Life & Style,|c2012. 
300    viii, 246 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0  Conquering weight loss -- The dash diet weight loss 
       solution -- The dash diet weight loss breakthrough -- pt. 
       1. Developing your own dash diet solution -- Phase one: 2 
       weeks to reset your metabolism, turbo charge weight loss, 
       and -- Shrink your waistline -- 14 days of metabolism-
       boosting menus -- Phase two: take it up a notch! -- Your 
       plate overflows! an abundance of dash diet menus for 
       weight loss -- Move it to lose it -- pt. 2. The secrets of
       the dash diet foods -- High carb, low carb, what should we
       do? -- The skinny on fats -- Rock star foods -- pt. 3. The
       healthiest diet, how it keeps you healthier -- Taking it 
       to heart, with the dash diet -- Dashing your risk for 
       diabetes -- Dash diet for the science geeks -- Setting the
       stage for success -- Going to the market, going to get 
       healthy -- Making the dash diet your habit -- Super simple,
       fabulous recipes to make the dash diet your own -- Beef 
       and pork -- Poultry -- Fish and seafood -- Vegetables. 
650  0 Weight loss|vPopular works. 
650  0 Metabolism. 
650  0 Nutrition. 
650  0 Reducing diets|vRecipes.