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Author Heller, Rick.

Title Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard / Rick Heller ; foreword by Greg Epstein. [Axis 360 electronic resource]

Publication Info. New World Library, 2015.
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Description 1 online resource
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Summary Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.
Chronological Term 2000-2099
Subject Meditation -- Psychological aspects.
Happiness.
Relaxation.
Secularism -- 21st century.
Happiness. (OCoLC)fst00951160
Meditation -- Psychological aspects. (OCoLC)fst01015429
Relaxation. (OCoLC)fst01093613
Secularism. (OCoLC)fst01110732
Genre Electronic books.
Downloadable e-Books.
Added Author Baker & Taylor Axis 360.
ISBN 9781608683703 : $15.95
1608683702 : $15.95
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