Ageless brain [UNABRIDGED sound recording] : think faster, remember more, and stay sharper by lowering your brain age / from the editors of Prevention and Julia Vantine.
5 audio discs (5 hr., 49 min.) : CD audio, digital ; 4 3/4 in.
digital rda
audio file CD audio rda
Note
Title from container.
Compact discs.
Bonus PDF contains 45 brain-nourishing recipes.
Performer
Read by Johnny Heller.
Summary
Breakthrough research has revealed that living a brain-healthy lifestyle can reduce brain age, improving memory, honing sharpness, and reducing health risks.