| Description |
1 online resource (1 audio file (24 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Marcus Mulenga. |
| Summary |
A Healthy Lifestyle: The Ultimate Guide on Lifestyle Makeover, Learn the Proven Diet Plan and Exercises to Start Living a Healthier Lifestyle Many people struggle with losing weight. Sure, there are tons of reasons for this - convenience of unhealthy food, peer pressure, lack of focus, lack of dedication, lack of motivation, lack of knowledge concerning proper nutrition… the list goes on. Some have tried and actually succeeded in losing weight; but most people that DO lose weight end up gaining most (if not all) of it back within a year. Marketers and the media capitalize on this niche of consumers like vultures. They hawk their latest and great diet fads, contraptions for losing weight and getting in shape with increasingly less work and effort, and worst of all: everything sounds like the next best thing. But most diets don't work and it's because we usually associate diet as something unpleasant, something that would cause starvation and pain. Instead of going on a diet, you need a lifestyle makeover that would make sure the effect will be long-lasting. This audiobook will discuss the following topics: - Why Most People Fail With Losing Weight - Diet Lifestyle Reconstruction - The "5 Pillars" Of Weight Loss And Why You Need Them To Make It Work - The List "O" Healthy Foods (And The 5 "Must-Dos") - How To Eat Healthy When You Don't Have Time To Eat - The Low-Down On Supplements (What Works And What's A Waste Of Time) - The Workout Structure - Adding Intensity (How To Get Better And Faster Results) - Time to Make it Happen - And many more! When you make the changes today, it will get you closer to where you want to be tomorrow. That's all it takes. Small steps will get you to your destination, if only you keep taking them - daily, and with dedication. If you want to learn more, scroll up and click "add to cart" now! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
|
| Added Author |
Mulenga, Marcus.
|
|
hoopla digital.
|
| ISBN |
9781667901503 (sound recording : hoopla Audio Book) |
|
1667901508 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14345732 |
|
More Resources
