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003    MWT 
005    20200702122143.0 
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007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    191206s2019    xxunnn es      i  n eng d 
020    9781982786656 (sound recording : hoopla Audio Book) 
020    1982786655 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9781982786656_180.jpeg 
028 42 MWT12648700 
037    12648700|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Heffner, John. 
245 10 Cognitive behavioral therapy.|nTechniques You Need to Free
       Yourself from Anxiety, Depression, Phobias, and Intrusive 
       Thoughts|h[Hoopla electronic resource] /|cJohn Heffner. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2019. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (3hr., 04 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Joe Wosik. 
520    Take control of your mind and start your CBT journey to 
       achieving happiness! If, despite your best efforts, you 
       always seem to find yourself acting on impulses related to
       depression, anxiety, insecurity, or fears associated with 
       phobias, then your actions might not be to blame. It might
       just be your thoughts. The good news is that anxiety, 
       guilt, pessimism, procrastination, low self-esteem, and 
       other 'black holes' of depression can be cured without 
       drugs. If you are looking for a way to change your 
       thoughts directly, then Cognitive Behavioral Therapy: is 
       the book you have been waiting for. This book equips you 
       with the most effective techniques for overcoming 
       depression, anxiety, and intrusive thoughts. These are 
       long-term solutions that have stood the test of time and 
       are scientifically proven. Inside you will find: - Going 
       beyond the basics - how cognitive behavioral therapy can 
       help you - Narrowing it down - identifying your condition 
       for effective treatment - Reasons cognitive behavioral 
       therapy solves the problem - for good - Innovative CBT 
       Techniques you can apply in your everyday life - How 
       cognitive behavioral therapy was developed - and why it is
       the future - The most difficult conditions overcome - and 
       how this is achieved - Practical examples and applications
       of cognitive behavioral therapy As well as realistic, 
       simple and workable steps to examine your own problems - a
       case study to show how cognitive behavioral therapy 
       actually works, definitions and types of therapy - 
       identifying the vicious cycle, hypnotherapy and isolating 
       emotional threats. So, what are you waiting for? Take 
       control of your mind and start your journey to achieve 
       happiness! 
538    Mode of access: World Wide Web. 
650  4 Self Help 
655  0 Audiobooks 
700 1  Wosik, Joe. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12648700?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9781982786656_180.jpeg