LEADER 00000nim a22004455a 4500 003 MWT 005 20200702122143.0 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 191206s2019 xxunnn es i n eng d 020 9781982786656 (sound recording : hoopla Audio Book) 020 1982786655 (sound recording : hoopla Audio Book) 029 https://d2snwnmzyr8jue.cloudfront.net/ aut_9781982786656_180.jpeg 028 42 MWT12648700 037 12648700|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 040 Midwest|erda 099 eAudiobook hoopla 099 eAudiobook hoopla 100 1 Heffner, John. 245 10 Cognitive behavioral therapy.|nTechniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts|h[Hoopla electronic resource] /|cJohn Heffner. 250 Unabridged. 264 1 [United States] :|bAuthor's Republic,|c2019. 264 2 |bMade available through hoopla 300 1 online resource (1 audio file (3hr., 04 min.)) : |bdigital. 336 spoken word|bspw|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 344 digital|hdigital recording|2rda 347 data file|2rda 506 Digital content provided by hoopla. 511 1 Read by Joe Wosik. 520 Take control of your mind and start your CBT journey to achieving happiness! If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: is the book you have been waiting for. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and are scientifically proven. Inside you will find: - Going beyond the basics - how cognitive behavioral therapy can help you - Narrowing it down - identifying your condition for effective treatment - Reasons cognitive behavioral therapy solves the problem - for good - Innovative CBT Techniques you can apply in your everyday life - How cognitive behavioral therapy was developed - and why it is the future - The most difficult conditions overcome - and how this is achieved - Practical examples and applications of cognitive behavioral therapy As well as realistic, simple and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy - identifying the vicious cycle, hypnotherapy and isolating emotional threats. So, what are you waiting for? Take control of your mind and start your journey to achieve happiness! 538 Mode of access: World Wide Web. 650 4 Self Help 655 0 Audiobooks 700 1 Wosik, Joe. 710 2 hoopla digital. 856 40 |uhttps://www.hoopladigital.com/title/ 12648700?utm_source=MARC|zInstantly available on hoopla. 856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/ aut_9781982786656_180.jpeg