LEADER 00000pam  2200301 i 4500 
003    DLC 
005    20190909110654.0 
008    190202s2020    ilua     b    000 0 eng c 
010      2019003949 
020    9781492587002|q(print) 
040    LBSOR/DLC|beng|erda|cLBSOR|dIMmBT|dUtOrBLW 
042    pcc 
082 00 613.7/13|223 
092    613.713|bHED 
100 1  Hedrick, Allen,|eauthor. 
245 10 Dumbbell training /|cAllen Hedrick. 
250    Second edition. 
264  1 Champaign, IL :|bHuman Kinetics,|c[2020] 
300    xviii, 273 pages :|billustrations ;|c26 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references. 
520    "The book provides detailed information on the history of 
       dumbbell training, benefits of this type of training, 
       proper exercise technique, and practical examples of how 
       to put this information together into a training program 
       for a fitness-related or performance-related goal. The 
       emphasis is on dumbbell training programs for people who 
       have goals related to fitness, weight loss, or increased 
       muscle mass"--|cProvided by publisher. 
650  0 Dumbbells. 
650  0 Physical fitness.