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Author Bondy, Dianne, author.

Title Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam.

Edition First edition.
Publication Info. Boulder, Colorado : Shambhala, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2045298~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7046 BON    AVAILABLE
 Nichols Adult Nonfiction  613.7046 BON    AVAILABLE
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Description xv, 253 pages : color illustrations ; 27 cm
Summary "Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"-- Provided by publisher.
Note Includes index.
Subject Hatha yoga.
Yoga.
Added Author Heagberg, Kat, author.
ISBN 9781611807868 (trade paperback)
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