| Description |
1 online resource (1 audio file (27 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Marcus Mulenga. |
| Summary |
Lose Your Stress Bundle, 2 in 1 Bundle: Practical Stress Management and Anxiety Relief Guide For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds - and it's something almost all of us experience too much of. Stress makes you unhappy, it prevents you from resting and sleeping properly, it causes poor digestion and it leaves you susceptible to illness. This is no joke - stress is killing people and ruining lives. Stress has oftentimes led to anxiety as well which is another pressing concern. Anxiety is healthy to a certain degree because it enables the body to react to certain stimuli and causes us to take action and perform better. However, when anxiety gets severe, chronic, and irrational, you might already have an anxiety disorder and experience episodes of anxiety attacks. This bundle will teach you what stress is, what causes it, and how you can prevent it. You will discover if you are possibly addicted to stress and how to break this cycle. You will learn different ways on how to manage your stress. It will also teach you how to recognize the symptoms of anxiety so you know how to prepare for it and overcome it. This 2 in 1 bundle includes the following audiobooks: 1. Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively 2. Anxiety Relief Guide: The Ultimate Guide on How to Manage Anxiety and Panic Attacks, Understand How Anxiety and Panic Works and Ways on How to Effectively Deal With Them Get your copy of Lose Your Stress 2 in 1 Bundle today! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Mulenga, Marcus.
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hoopla digital.
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| ISBN |
9781667920610 (sound recording : hoopla Audio Book) |
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1667920618 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14605175 |
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