Description |
192 pages : illustrations ; 22 cm |
Series |
Get started.
|
Note |
"Learn something new"--cover. |
|
Includes index. |
Summary |
Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise. |
Subject |
Pilates method.
|
|
Exercise.
|
Added Title |
Get started, Pilates |
ISBN |
9781465401991 |
|
1465401997 |
|