Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Results Page:  Previous Next
Author Hayes, Anya.

Title Pilates / Anya Hayes.

Edition First American edition.
Publication Info. New York : DK Publishing, 2013.
Bookmark link: https://library.naperville-lib.org:444/record=b1551408~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7192 HAY    AVAILABLE
QR Code
Description 192 pages : illustrations ; 22 cm
Series Get started.
Note "Learn something new"--cover.
Includes index.
Summary Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise.
Subject Pilates method.
Exercise.
Added Title Get started, Pilates
ISBN 9781465401991
1465401997
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.