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Author Hawker, Petra, author.

Title Sleep : harness the power of sleep for optimal health and well-being / Petra Hawker, PHD.

Edition First American edition.
Publication Info. New York, NY : DK Publishing, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b1988970~S1
Location Call No. Status
 95th Street Adult Nonfiction  612.821 HAW    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.821 HAW    AVAILABLE
 Nichols Adult Nonfiction  612.821 HAW    AVAILABLE
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Description 144 pages : color illustrations ; 20 cm.
Series A little book of self care
Little book of self care (DK Publishing, Inc.)
Bibliography Includes bibliographical references and index.
Summary "Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." --Amazon.
Subject Sleep -- Physiological aspects.
Breathing exercises -- Therapeutic use.
Self-help techniques.
Genre Self-help publications.
ISBN 9781465490421 (hardcover)
1465490426 (hardcover)
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