LEADER 00000nim a22004335a 4500 
003    MWT 
005    20191125065128.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    151201s2015    xxunnn es      i  n eng d 
020    9781469063447 (sound recording : hoopla Audio Book) 
020    1469063441 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       gil_9781469063447_180.jpeg 
028 42 MWT11494132 
037    11494132|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Hasson, Gil. 
245 10 Mindfulness pocketbook :|blittle exercises for a calmer 
       life|h[Hoopla electronic resource] /|cGil Hasson. 
250    Unabridged. 
264  1 [United States] :|bGildan Audio,|c2015. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (3hr., 45 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Steven Menasche. 
520    Follow-up to the bestselling Mindfulness: Be Mindful. Live
       in the Moment. Gill Hasson, author of the bestselling 
       Mindfulness is back and this time you can fit her advice 
       in your pocket! This little book is packed with over 100 
       quick exercises, each dealing with a different situation, 
       to help you get calm, collected, and balanced. So whenever
       you start to feel the stress mounting, reach for your 
       Mindfulness Pocketbook, find the relevant exercise and 
       instantly make life better! So if you feel like life is 
       moving too fast and you're struggling to keep up with 
       constant demands and commitments, don't let anxiety and 
       worry get the better of you integrate these mindfulness 
       exercises, practices, and reflections into your daily life
       and get in control and feel more confident, calm, and 
       present. By progressing through the pocketbook, you will 
       develop mindful ways of thinking and doing that will 
       benefit a wide range of situations in your personal, 
       social, and work life. Slow down, take a deep breath, and 
       take that step toward an easier and more manageable life. 
       The Mindfulness Pocketbook will help you: * Move in the 
       direction of greater calm, balance, and wellbeing * 
       Increase your insight and awareness * Break free from 
       unhelpful thoughts and thinking patterns, feel more 
       confident, and have better self-esteem * Be more able to 
       manage other people's demands, stress, anxiety, and worry 
       Experts increasingly recognize that developing mindfulness
       skills is an effective way to improve performance, reduce 
       stress, enhance emotional intelligence, increase life 
       satisfaction, and develop leadership skills. A mindful 
       person consciously brings awareness to the here-and-now 
       with openness, interest, and receptiveness. Mindfulness 
       Pocketbook is the take-with-you guide to receptive, 
       constructive thinking. 
538    Mode of access: World Wide Web. 
650  0 Self-help. 
700 1  Menasche, Steven.|4nrt 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11494132?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       gil_9781469063447_180.jpeg