LEADER 00000cam  2200361 i 4500 
001    sky289430020 
003    SKY 
005    20180302070954.0 
008    170725s2017    nyua          000 0 eng   
010    2017035108 
020    9781501164774 (paperback) 
020    1501164775 (paperback) 
040    DLC|beng|erda|cDLC|dD LC|dSKYRV|dUtOrBLW 
042    pcc 
092    613.2|bWIL 
100 1  Willett, Walter,|eauthor. 
245 10 Eat, drink, and be healthy :|bthe Harvard Medical School 
       guide to healthy eating /|cWalter C. Willett, M.D., Dr., 
       P.H. with Patrick J. Skerrett ; contributions by Edward L.
       Giovannucci, M.D., D.Sc. ; recipes by Maureen Callahan ; 
       new healthy eating illustrations by Christopher Bing and 
       Heather Foley. 
250    Updated and expanded edition. 
264  1 New York :|bFree Press,|c2017. 
300    419 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "A Harvard Medical School book co-developed with the 
       Harvard School of Public Health." 
504    Includes bibliographical references and index. 
505 0  Healthy eating matters -- Of pyramids, plates, and dietary
       guidelines -- What can you believe about diet? -- Healthy 
       weight -- Straight talk about fat -- Carbohydrates for 
       better and worse -- Choose healthier sources of protein --
       Eat plenty of fruits and vegetables -- You are what you 
       drink -- Calcium : no emergency -- Take a multivitamin for
       insurance -- The planet's health matters too -- Putting it
       all together -- Healthy eating in special situations -- 
       Shopping tips, recipes, and menus. 
520    "In this revised and updated edition of the bestselling 
       Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty
       -five years chair of the renowned Department of Nutrition 
       at the Harvard T.H. Chan School of Public Health and 
       Professor of Medicine at Harvard Medical School, draws on 
       cutting-edge research to explain what the USDA guidelines 
       have gotten wrong--and how you can eat right.  There's an 
       ever-growing body of evidence supporting the relatively 
       simple principles behind healthy eating. Yet the public 
       seems to be more confused than ever about what to eat. The
       never-ending promotion of celebrity and other fad diets 
       gets in the way of choosing a diet that is healthy for 
       both you and the planet that we all share.  So forget 
       popular diets and food trends. Based on information 
       gleaned from the acclaimed Nurses' Health Study and Health
       Professionals Study, which have tracked the health and 
       eating habits of thousands of women and men for more than 
       thirty years, as well as other groundbreaking nutrition 
       research, this revised and updated edition of Eat, Drink, 
       and Be Healthy provides solid recommendations for eating 
       healthfully and living better and longer.  Dr. Willett 
       offers eye-opening new research on choosing foods with the
       best types of carbohydrates, fats, and proteins, and the 
       relative importance of various food groups and 
       supplements. He clearly explains why controlling weight, 
       after not smoking, is the single most important factor for
       a long, healthy life; why eating some types of fat is 
       beneficial, and even necessary, for good health; how to 
       choose wisely between different types carbohydrates; how 
       to pick the right protein "packages"; and what fruits and 
       vegetables--not juices!--fight disease. Dr. Willett also 
       translates this essential information into simple, easy-to
       -follow menu plans and tasty recipes. Revised and updated,
       this new edition of Eat, Drink, and Be Healthy is an 
       important resource for every family"--|cProvided by 
       publisher. 
650  0 Nutrition|vPopular works. 
700 1  Skerrett, P. J.|q(Patrick J.),|d1953-|eauthor. 
700 1  Giovannucci, Edward L.,|eauthor. 
710 2  Harvard School of Public Health.