| Description |
1 online resource (1 audio file (9hr., 36 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Lamont Mapp. |
| Summary |
Introducing The 30 Day Guided Meditation Challenge To Help You Finally Develop And Stick To Your Meditation Habit The time needed to develop a habit according to Science is 21 days, but we thought we'd make this challenge 30 days just to solidify that habit further because of how amazing Meditation is. By now, you've probably heard of the array of benefits meditation can have such as reducing anxiety & stress, helping you sleep & overcome insomnia and even supercharging your healing journey. But, Meditation helps with all of that AND much more! Meditation is the start of your Mind transformation journey, it is the start of you becoming the happiest and healthiest you. It is the start of you being able to truly observe and process your thoughts and feelings, instead of simply being a slave to them. Over these next 30 days, you will be going through a Guided Meditation a day that tackles everything from reducing your anxiety using breathing techniques, all the way to guided Sleep Meditations to help your body get the rest it deserves! You'll start off with simple 5 minute meditations to get the ball rolling, and work up to deeply relaxing 30+ minute full Guided Meditations that give you a taste of true happiness and the true meditation experience. Here's a slither of what's inside… 30 Days' Worth Of Easy To Follow Guided Meditations That Will Start Your Meditation Journey The 5 Minute Guided Meditation To Kick Off Your Journey Multiple 10 Minute Meditations To Kickstart Your Day The 30 Minute Meditation To Help You Relax Deeper Than You EVER Have Before! And SO Much More! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nonfiction |
| Genre |
Audiobooks
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| Added Author |
Mapp, Lamont.
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hoopla digital.
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| ISBN |
9781664981966 (sound recording : hoopla Audio Book) |
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1664981969 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13889901 |
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