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Author Harper, Jennifer Cohen, author.

Title Little flower yoga for kids : a yoga and mindfulness program to help your child improve attention and emotional balance / Jennifer Cohen Harper, MA, E-RCYT.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2013]
Bookmark link: https://library.naperville-lib.org:444/record=b1581265~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7046083 HAR    AVAILABLE
 Nichols Adult Nonfiction  613.7046083 HAR    DUE 04-29-24
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Description x, 179 pages : illustrations ; 26 cm
Bibliography Includes bibliographical references.
Summary "Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement"-- Provided by publisher.
Subject Hatha yoga for children.
Emotions in children.
Exercise for children.
Added Title Yoga and mindfulness program to help your child improve attention and emotional balance.
ISBN 9781608827923 (pbk.)
1608827925 (pbk.)
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