| Description |
1 online resource (1 audio file (30 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Marcus Mulenga, Stella June. |
| Summary |
Calm Your Anger: The Ultimate Guide on Anger Management, Discover Effective Methods on How to Overcome Your Anger to Live a More Peaceful Life Anger is an emotion, but a lot of people are unaware of the fact that anger is actually a secondary emotion. Two of the most common emotions that lead to anger would be fear and depression. The two combined would almost surely lead to a person who is not able to control their anger. Even though anger is a secondary emotion, it is still an emotion, and if used correctly it can wield some advantages for you. You need to learn how to control your anger. Anger can seriously impact an individual's life in a negative way if it is not contained and dealt with in a proper manner. Many psychologists believe that people with chronic anger have some type of deep underlying fear that they are not able to address and that is why they are in the emotional state that they are. This audiobook will go over some techniques that may be helpful for you when you are trying to control your anger and other emotions. This audiobook will also go over other elements of anger such as its roots and where it is truly stemming from. Here is the preview of what you will learn in this audiobook: - Anger Basics - Understand How Fear Can Lead to Anger - Understand How Depression Can Lead to Rage - Simplifying Your Life - Using Meditation - Using Good Communication Learning what you need to stay away from can make all of the difference when you are trying to get a hold of your anger. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Mulenga, Marcus.
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June, Stella.
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hoopla digital.
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| ISBN |
9781662269806 (sound recording : hoopla Audio Book) |
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1662269803 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14591613 |
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